Shoe Mileage

How many miles do ya'll typically get out of one pair of running shoes? This latest pair is the only pair I have ever actually tracked how many miles they have on them. I'm at 350, and I think it's time for some new ones. After work yesterday I walked the bridge with a couple friends and after walking 5 miles my feet were killing me! I didn't know if it was just because I'm not used to walking that far, only running, and/or if my shoes are worn out. What say you??

Confession time: I have only run one mile in the past week. One lame mile, and it wasn't even very fast. I have walked 5 miles and gone to Body Pump twice. Ok, I take that back. I did run 3 last Saturday but it seems like forever ago so I almost forgot to count it. So weekly total is 4 miles run, 5 miles walked, 2 weights classes. I'm shooting to run a minimum of 10 miles per week so I definitely didn't meet my quota this week.

TGIF!!! I decided very last minute (a couple days ago) to fly to Arkansas today for one of my best friend's baby showers. She and her husband live in northeastern AR so I'm actually flying into Memphis tonight since that's the closest airport to where they live. She's due in November, and I haven't seen her since May so I'm excited to see that belly and to see some friends I haven't seen in over a year. I'm excited!! I hope you all have a wonderful weekend!