Monday, March 2, 2015

How the Paleo diet tried to kill me

Okay well maybe that's a tiny bit exaggerated, but it sure felt like it.  I've tried to go some version of Paleo a few times now.  My reasoning is primarily based on the science presented in the book The Paleo approach by Sarah Ballantyne.  However, I feel like absolute hell when eating that way.  The first real attempt lasted  a week, the second lasted two weeks.  Basically within a day of stopping grains, I'm struck with 24/7 nausea, a racing heart, extreme weakness (think having to sit down to do my hair and makeup for work, staying in bed all day on my day off, that sort of fatigue and weakness) and mood swings, although I'm probably just moody because I feel like death.

There is this phenomenon called the "paleo flu" that strikes some people, and it seems to hit me harder than most.  It should pass within a few days to a couple of months according to most experts. Wait, back that car up.  There is HUGE freaking difference in a few days versus a couple of months. I have kids, pets and a house to take care of, not to mention a job.  I can't go months feeling like I'm pregnant, hungover and have the flu all at once.

I know gluten is not good for anyone, whether or not you have celiac disease or even a known gluten intolerance. But for some reason my body goes crazy when it doesn't get gluten.  I'm not sure whether it's some crazy form of withdrawal (gluten hits the same receptors as opiods) or whether removing gut irritants allows my body to more effectively kill the lyme and coinfections, resulting in a die-off and sick feeling from that. I met with a naturopath last week who ran a food intolerance test. The plan is to see what it shows, and eliminate those foods to start with. Then she's going to slowly help me transition to paleo or autoimmune paleo.

I expected the diet aspect of Lyme treatment to be difficult because it's expensive, inconvenient, and eliminates (almost) all things delicious. I didn't expect it to be difficult because it made me sicker. But I'm stubborn, so I'm sure I'll try again.  And again.  And again, until I get there.

Friday, January 16, 2015

For the ladies

Hmm...this is a TMI post but heck, aren't they all.  Men, it's about That Time of the Month, so unless you like reading about it you might want to skip this one.  Unless you live with a lady who suffers greatly from The Witch, in which case buck up and read on.  

If you have bad periods, go buy this tea. No for real, go order it right now. Go ahead, get the case.  I have no affiliation with this company and they don't give me free tea (but maybe they should), but I just love it.  After the kids were born, That Time that Shall not be Named got worse and worse.  I found this and a cup a day all month long, plus up to about 4 cups a day on PMS/bad days really really helps. It cut down my cramping, insides falling out feeling significantly.

I skimped and didn't buy any this month, thinking "eh, maybe it really doesn't help." As I rolled around nauseated and in pain this morning and downed a handful (not really, don't do that-no more than 4) ibuprofen, I was kicking myself for running out.

Thank to Amazon my precious Moon Cycle will be here in 2 days. I felt it was my womanly duty to pass this on. So consider it your PMS PSA of the day.


Friday, December 19, 2014

Update from the Lymelight

Ok so, an update about where I am with Lyme treatment.  I saw my doctor two weeks ago to go over the co-infection testing and symptom questionaiires.  I tested negative for all the co-infections, which we expected. She did, however, diagnose me clinically with Bartonella along with the Lyme.  I'm not completely sold on the Bartonella diagnosis, although I do recognize the lack of reliable testing.  The test screens for 2 strains, and there are, I believe, about 30.    Here's a quick guide to some of the common Bartonella symptoms, and many of them overlap with Lyme.  I have 26 symptoms on this list, although many of them are redundant.  It was the best chart I could find, but it's definitely not perfect.  


Here's a chart showing symptoms and overlap of Lyme (borrelia) and it's host of potential co-infections. With testing that is not very accurate, and symptoms that overlap, diagnosis is quite tricky.



The second chart doesn't even list neuropathy as a bartonella symptom, but from everything else I've read it can be. So the plan is to assume I have bartonella, as about half of Lyme patients do, and focus on it first.  It is a gram negative, intracellular bacteria that you've probably heard as "cat scratch fever."  It's transmitted by fleas, ticks, sand fleas, and biting flies.  I'm on a double antibiotic regimen for it of Rifampin 600mg once daily, and Doxycycline 100 mg twice daily.  I'm also on Nystatin as a preventative against yeast since being on antibiotics can allow yeast to flourish.  That would be no bueno.  She also gave me some anxiety medicine to help manage the psychiatric side effects that can come with treatment. I don't like to take them, but sometimes Rich makes me (aka here you're being crazy, please take this.)  The doxy also targets Lyme but this is pretty much a bart regimen and wouldn't eradicate Lyme long term.  To do that, we'll drop the rifampin and change up the antibiotics at some point.  There are no hard and fast rules for treating these infections, it's all primarily based on symptoms and how I'm feeling.  I asked how long I could expect to be in treatment, and she said 6-12 months for the bartonella then another year or two for the Lyme.  So at this point I can't even think that far ahead and I'm taking it one day at a time. 

She didn't paint a pretty picture for how the first month or two of treatment would go. She's been through it herself, so I appreciate her candor and knowing what worst case scenarios to expect.  These infections are in the nervous system and when you start treatment you "poke the beast" so to speak, and it can cause a myriad of physical and emotional symptoms.  She warned me about panic attacks, rage, pain and overwhelming fatigue.  So far, at 2 weeks in, things are going ok.  I'm most definitely more emotional than usual-crying at everything, alternating between a jittery/giddy feeling and an I-hate-everyone feeling, and being very easily overwhelmed.  It's sort of like bad PMS combined with pregnancy and then some.  I've had a few nights of some very vivid and scary dreams.  I don't remember them exactly but I would wake up with my heart racing, almost like a night terror or panic attack in my sleep.  The neuropathy in my feet is marginally worse.  I've also had night sweats the past 2 nights, which is a symptom of yet another co-infection called Babesia, so I'm keeping an eye on that.  That's about it as far as how I feel treatment is making me feel so far.  Nothing is better, and some things are worse, which is exactly what is expected at this point.  

In addition to the antibiotics, I also take a ton of vitamins, supplements and herbals. There is evidence that the herbals are synergistic with the prescription antibiotics, meaning they allow them to work better and penetrate the tissues better.  There are antimicrobial herbals that directly target the Lyme and Bartonella bacteria, and then there are others that are more supportive, like to support liver function, joints and collagen, and the cardiovascular system. If you're medically minded and haven't studied herbal medicine, I challenge you to do so.  It's fascinating, and very encouraging, with the resistance we're seeing on the rise to conventional antibiotics.  Steven Buhner is an herbalist who has written some brilliant books on it.  Here are a couple.




I'm following most of his herbal Bartonella and Lyme protocols.  These are my tinctures.  I mix them in bit of pomegranate juice and drink them three times a day.  They are the opposite of delicious.  Let's just hope they work. 







Here's a pic of about 2/3 of the pills I'm taking daily.  I'd already taken some this morning, and some stay in my bathroom because I take them at bedtime or in the middle of the night so they didn't make the photo shoot.  I don't have an exact count, but I think it's about 70 a day.   Don't try this at home.





And just for fun, here's my daily schedule. It's obviously a work in progress as things get added and changed.  Yes it runs from 5am to middle of the night.  There are some things to keep in mind when taking this much.  For example, some things need to be on an empty stomach while others need to be with some fat and food. Doxycycline can't be taken near any dairy products or vitamins containing calcium, magnesium or iron. For those of you who this means something to, we've got Cyp p450 inhibitors and inducers galore going on here.  Probiotics need to be spaced out away from antibiotics and antimicrobial herbs so you don't just immediately kill them.  Binders to help with toxin removal must be taken far far away from everything else so as not to bind and remove the good things you are taking, hence the middle of the night dosing. I just take them when I invariably get woken up by a dog or kid in the night.   And you might notice that the bottom of the schedule says "exercise, meditate." Yeah...haven't quite found time to fit both of those in yet.  I'm a big meditation failure thus far.   I'm trying everything I can to avoid getting an opportunistic infection like Candida or C. diff from taking all these antimicrobials, so I'm on oral probiotic capsules as well as eating homemade sauerkraut and drinking kombucha daily.  
Whew well if you stuck it out with me to the end, thanks! I go back to see my doctor in January to touch base on how things are going. 

Wednesday, November 19, 2014

Sugar scrub

This is so ridiculously simple that I hesitated to even post it. It is easy and quick to make your own scrubs. You just need something rough like sugar, salt or coffee grounds, and an oil like almond, jojoba or olive.  Mix them together and you have a scrub.

For this one,   I used a larger grain sugar, olive oil, and peppermint and coffee essential oils to make it like a peppermint mocha. It smells amazing, & I may have eaten a spoonful.  I had some serious dragon scale hands going on, and after using it they are silky smooth. 

Saturday, November 8, 2014

Mommy Your Toothpaste Looks Like Poo-Poo

Alternate post title would be how to make homemade clay toothpaste. I have had to buy alternative toothpaste for years now because fluoride breaks my face out in a rash. I finally got tired of spending $7 a tube and decided to figure out how to make myself.   I knew I did not want to use a recipe with baking soda because I was afraid it would be too harsh for daily use. My teeth tend to get sensitive very easily.

This recipe is based on bentonite clay, and I am very happy with how it turned out.  Several recipes online use a mixture of peppermint and tea tree oils, but I wanted to make more of a holiday flavor. 

Here is the recipe, it is very easy. Mix 2 tablespoons bentonite clay with about 2 tablespoons distilled or purified water and a pinch of real sea salt. You want to do this without using any metal bowls or instruments because the clay can pull metal out. Then mix in  liquid stevia to taste, I did 7 drops, and your essential oils. I did one drop of cinnamon, one drop of clothes, and 7 drops of orange.  Store in a glass container, I used an empty baby food jar.

Friday, November 7, 2014

What's that smell?

Hopefully it's not me thanks to this homemade antiperspirant/deodorant.

Homemade Antiperspirant-Deodorant

2 TBS shea butter
3 TBS coconut oil 
3 TBS baking soda
2 TBS arrowroot powder
essential oils of your choosing (I used Young Living's Purification and added extra citronella, about 20 drops or just until it smells like you want it)
empty deodorant containers (you can reuse old ones, buy them off amazon, or simply store in another type of container)

 Melt the shea butter and coconut oil in a pan on the stove, or in a double boiler.  When just melted, remove from heat and stir in the other ingredients.  Pour into desired containers and chill to set.  That's it, you're done! Oh wait, go clean out that bowl.

Some scent combos I want to try - lavender patchouli, ginger lemongrass, spearmint lime (because who doesn't want a mojito scented armpit?)




Saturday, November 1, 2014

Winter Spice Shake


This is an AIP compliant (autoimmune paleo) treat, reminiscent of an eggnog milkshake.   It's also super quick and easy to whip up if you have frozen bananas on hand.   Our Kroger sells overripe bananas on clearance and I like to stock up.  I peel, cut into fourths, and freeze. Then just throw them in smoothies or shakes.    Grass fed gelatin is great for you, here's a link from Grass Fed Girl that goes through some of it's benefits.   This recipe has some things in it you may not keep on hand, like the collagen hydrosylate and Mace, but if you're following the AIP protocol, they are worth ordering. The collagen can be stirred into broths, soups, smoothies, etc.  The mace is a good substitute for nutmeg (seed based spices are out on the strict elimination phase of AIP and nutmeg is a seed. Mace and nutmeg are actually from the same tree.)  It is a bit spicier than nutmeg, almost like a cinnamon-nutmeg mix.

Winter Spice Shake

2 frozen bananas (very slightly softened, just let sit at room temperature for a few minutes)
1 cup full fat canned coconut milk (I like this one as the can is BPA free and the only ingredient is coconut)
1/2 cup coconut water (we use this one)
2 TBS collagen hydrosylate  (this one from Great Lakes Gelatin is what we like, make sure you get the green can as the red can is used for setting liquids, and you don't want that in this shake)
1/2 tsp ground cinnamon
1/8 tsp ground cloves
1/4 tsp ground Mace
small pinch sea salt

Throw it all in the blender and serve.  

*adapted from a recipe from Healing Family Eats


Monday, October 27, 2014

Broccoli Mash

I have been spending a lot of time online looking up AIP friendly recipes, and I admit this one didn't sound that fantastic. But I do really like broccoli so I thought I'd give it a try. It's great, very good surprise! Oh and make sure you rinse your parsley well because my first batch was gritty and had to be thrown out.

Detox Lemon-Broccoli Mash
Serves 4 as a side | Ready in 15 minutes

1 lb organic frozen broccoli
1 tsp lemon zest
1 1/2 T lemon juice
2 T coconut oil
1 T lard (I used bacon grease)
¼ cup packed fresh parsley, leaves only
2 tsp dried basil (or 1/4 cup fresh basil)
½ tsp sea salt

  1. Place broccoli in a steamer basket set over a pot of boiling water. Cover and let steam for 10 minutes until fork tender. Place broccoli in high-powered blender or food processor along with ½ cup of the water used to steam the broccoli. Blend for 30 seconds.
  2. Add the remaining ingredients and blend until the texture of mash is slightly whipped, about 30-60 more seconds.
  3. Serve with plantain crackers or with protein of choice. 




AIP Fall Breakfast in a Squash


I love love love winter squash, so I was excited to find this recipe from Elana's Pantry for stuffed acorn squash.  I modified it a bit and added bacon to make it breakfast-y.  Finding things for breakfast on the Autoimmune Paleo Protocol will be challenging because grains, eggs and nuts are all out.  So I'm finding you have to rethink what foods are suitable for breakfast.  My solution was to take a yummy looking starchy side and add bacon, and it turned out great.

AIP Fall Breakfast in a Squash

2 acorn squash
3 small apples (or 2 regular sized) cored, peeled and chopped small
1/2 cup dried cranberries
1 tsp ground cinnamon
1/4 tsp ground Mace
2 TBS coconut oil
2 tsp maple syrup
4 slices bacon 

Preheat oven to 350. Cut the squash in half and scoop out the pulp and seeds.  Fill 9 x 13 inch baking dish (I had to use 2) with about 1/4 inch of water and bake squash, cut side down, for 30 minutes.  
While squash cooks, combine all other ingredients except bacon in a bowl.   After 30 minutes, remove squash, flip over to cut side up, stuff middles with apple mixture.  Return to oven and bake another 30 minutes or until squash and apples are tender.  While it is finishing, cook your bacon and crumble.  Top squash with crumbled bacon before serving. 

Friday, October 24, 2014

Why Lyme?

This post is about what led me to finally suspect and pursue Lyme as a reason for my issues.



1.  History of tick bites- at first I blew this off because really, who HASN'T been bitten by a tick? I never remembered the "bulls eye" rash (officially called an erythema migrans) commonly associated with  Lyme, but many patients never get this rash or don't notice it if it's on the back or in the hair.  I distinctly remember a bite about 4 years ago, because it left a red itchy spot on my stomach for about a month.  I don't remember the tick, how I got it out, how big it was, etc.  The other major bite I know of was when I was a toddler. I had one on my head, and a month or more later my parents took me to the doctor for swollen lymph nodes in my neck.  They asked if I'd been bitten by a tick, and when my parents said yes, the swelling was attributed to the bite.  My LLNP (lyme literate nurse practitioner) who is treating me believes, and I agree, that this was the bite that initially infected me.  There would be no reason for swollen lymph nodes weeks later if my immune system wasn't trying to fight something off.  Of course there's no way to know for sure, especially since the tiny deer ticks in the nymph stage are what most commonly transmit Borrelia borgdorferi (the bacteria that causes Lyme) so often you don't ever see a tick or know you were bitten. Also it is now coming to be believed that Lyme can be transmitted via other biting insects like mosquitoes and spiders. It can also be transmitted in utero and has been identified in breastmilk (meaning we'll likely be testing the kids at some point, and facing treatment decisions there if things show up questionable).

2. Symptoms that don't match testing- I had so many symptoms of other diseases, like thoracic outlet syndrome, MS, lupus, arthritis, neuropathy, but the testing was all negative. That's a hallmark of Lyme. It mimics other inflammatory and autoimmune conditions.  I even had surgery for alleged carpal and cubital tunnel syndromes on my right arm that, not surprisingly, didn't help at all.  In fact, my surgeon told me that my symptoms were much worse than what the nerve tests showed they should be but he recommended surgery anyway.  I now wonder if that arm EMG/NCV showed any abnormality at all.  I sort of doubt it.  My fingertips are all numb, my arms and hands go to sleep all the time and they hurt to some degree almost constantly.  Writing, typing, texting, and even holding a cell phone to talk are painful, but all tests are normal.  The tingling/buzzing feelings throughout my body, and most noticeably in my feet, made me immediately suspicious of MS and I was grateful to be seen by a top MS neurologist at UAMS last fall within weeks of noticing the symptoms.  After a workup and MRIs, MS was ruled out.  It would literally feel as if I were stepping on and off of a vibrating cell phone, very bizarre sensations.  I flew to Chicago to a peripheral nerve center to see another neurologist who repeated the EMG/NCV on my arms and legs, again normal.  He said if it was a neuropathy, it was small fiber because that doesn't show up on those tests.  My ANA was elevated, that's antinuclear antibody, and basically means there's something wacky going on in my immune system. The positive ANA earned me a visit to a rheumatologist to rule out things like lupus, and testing for it and other autoimmune diseases was negative.

3. Online wisdom - now I know you can't believe everything, or even most, of what you read online. But as I was searching and searching, reading through forums on a myriad of diseases it seems that the people who most matched my symptoms ended up with a Lyme diagnosis.  Every time I would post my list and get feedback, it would be suggested to test for Lyme.

4. A bit of divine intervention - I have some eclectic spiritual beliefs that aren't relevant here, but I've received what I believe to be a bit of otherworldly guidance on a few occasions along this journey.  The first time I really knew in my gut that Lyme was probably my issue was one day a few months ago.  I was in Barnes and Noble and grabbed a book called "Why Can't I get Better."  At this point, I'm pursuing the neuropathy, trying to figure out what is causing it and how to stop it from progressing.  All I know is it doesn't fit the typical presentation of anything the  neurologists I've seen are familiar with.  Symptomatically it seems most like small fiber neuropathy, but the fact that it was patchy and widespread didn't fit the usual causes.  At that point I had ruled out large fiber neuropathies and was trying to figure out what could cause an atypical presentation of small fiber.  I grabbed a latte and sat down with this book by Dr. Horowitz.  At the time, I had no idea he was a cutting edge Lyme doctor.  I just opened  to a random page in the middle of the book and the first sentence my eyes landed on was "Lyme disease can cause small fiber neuropathy." Light bulb moment right there.

5. History of Herx reactions-  A "herx" is a nickname for the Jarisch-Herxheimer reaction commonly associated with spirochetal infections like syphilis and Lyme. It is thought to be the result of the release of endotoxins that occurs when the bacteria are killed.  It can present as a worsening of current symptoms, fever, chills, and general flu-like symptoms.  My first experience with this was on our honeymoon.  I ate lots of Mexican food in Cabo, drank margaritas at the swim up bar...then got a deep tissue massage.  It made me SO ill.  We cancelled our dinner reservations that night, as I lay in bed with what I thought was the flu.  It was gone the next morning.  I now realize that the massage likely moved things around and increased circulation to the infected tissues, bringing more immune cells in to kill the bacteria, resulting in die-off and endotoxin release causing me to feel sick.  The second instance was this summer.  I did a 10 day First Fitness Nutrition Cleanse (and this lets me know it works!).  Days 1-7 I ate super clean, drank tons of water, and took the pills and drank the tea.  Likely my body was working well and killing bugs like crazy with that support.  Day 8 I drank 3 beers and ate junk food, and within hours I spiked a 101 F fever, couldn't stand to have my skin touched and was achy from head to toe.  I had to have my mom come up and help with the kids the next day because I had "the flu" again.  It lasted 24 hours.  At the time I thought it was so strange to have a 1 day viral like illness in the middle of the summer.  I now know it was a herx. When I drank alcohol instead of water, and ate processed food, it overloaded my body's ability to detox and those endotoxins made me sick. To be honest, I always thought "cleanses" and "detoxing" were woo-woo money making schemes, but at least for me, they actually do something and are necessary for proper functioning.

6. Western Blot - I could write an entire post on navigating the world of Lyme disease testing, but I'll keep it simple here.  A western blot blood test indicated that my blood had antibodies to Borrelia burgdorferi, both IgM indicating an active or new infection and IgG indicating a chronic or old infection.  The test cannot tell you "Yes, these crazy symptoms are a result of the fact that you have this bacteria in your blood. Treatment will cure you." That's why Lyme's a bitch.  It's a clinical diagnosis, meaning you look at the big picture.  The test plus the symptoms plus the response to treatment.

So I very strongly suspected Lyme based on the above, but a huge part of me thought that was crazy.  I called a few lyme literate doctors (LLMD) and they couldn't see me for 3-5 months, so I made an appointment with this nurse practitioner in Collierville.  She discovered she had Lyme at age 30, and her mom and child also have it.  I love that she has both professional and personal experience with it.  I don't know if I'll stick with her as my provider long term (chronic Lyme treatment can take years), but I left my appointment satisfied, which is more than I can say from any other medical appointment thus far.




Thursday, October 23, 2014

Mystery Diagnosis (aka What the Heck is Wrong with Me??)




Wow where to start with this one?  For the last year or so, basically since Fletcher was born, I've been dealing with an increasing number of seemingly random health complaints.  I've seen 4 neurologists in two states, 2 primary care physicians, 1 gynecologist, 1 rheumatologist, 2 physical therapists, 1 optometrist (love you KR) 1 chiropractor and 1 myofascial release massage therapist.  1 had 2 MRIs, 3 EMG/NCV where they stick needles into your muscles and make you flex and shock you with electrodes (so painful not even Anastasia Steele would be into it).  I've given more blood than you can imagine.  I've done funny looking stretches and exercises that entertained my coworkers. It's been a second job that takes your money instead of earning a paycheck.  

Out of all those educated minds, can you guess who was able to finally diagnose me?  Was it the rheumatologist who told me "everyone has pain, I think that you are perhaps just more aware of it" than others?  NOPE!  What about the neurologist who said "If you have a problem, then I have a problem and I know I don't so you're fine.  Go home and rest well."  NOPE!  Or maybe it was another neurologist who said "I don't know, maybe it's fibromyalgia" here's some antidepressants.  NOPE!  Who was this brilliant diagnostician?  Yep it was me, a googling pro and semi-savvy researcher.  There's definitely some contempt there for a few of these doctors that I need to let go of, but I'm not quite ready yet.  My chiro and massage therapist are fantastic and helpful, but they weren't able to fix my issues and all the doctors had to offer were shrugged shoulders, Xanax and antidepressants.

The more I read and looked up, and the more things that were ruled out, I was basically left with one thing that I felt must be it.  So I ordered a special blood test with the help of my chiropractor, mailed my blood to California and waited. The results, combined with my symptoms, confirmed my suspicions.  I found a specialist, and yesterday was my appointment. I sat down and compiled a master symptom list that is embarrassingly long, but it is what it is.  She looked over it, listened to my story,  looked at my lab results, and said yes you have it. So what is this mysterious it???? Well first, here's the symptom list.  Maybe someone someday will read it and see themselves in it and it will help them on their journey to diagnosis.  

Symptom list

  • hand, wrist, arm pain
  • numb fingertips, decreased sensation in feet, numb nose,
  • tingling and buzzing sensations (feet, legs, scalp, face)
  • rib pain
  • bouts of burning and hypersensitive skin on upper body
  • waking up at night with racing heart, feels like a panic attack
  • rocking sensation, like body is gently rocking to pulse
  • internal vibrations like floor or bed is shaking
  • eye pain when moving eyeballs around and up
  • marked increase in eye floaters
  • right side hairline sweating while eating
  • itching at night (head, arms, torso)
  • occasional spacey feeling, like I’m floating or in a bubble, disconnect from surroundings
  • frequently feel achy throughout body (legs, hips, low back, feet)
  • hands and feet often cold and have become more intolerant of cold temps
  • creaky popping joints, especially shoulders and neck
  • easy bruising
  • heart palpitations
  • ears ringing or hearing pulse in ears
  • muscle twitches
  • ANA elevated (1:320)
  • anemia
  • low vitamin D levels despite supplementation and lots of sunshine
  • miscarriages


And the mystery diagnosis is........ 









I now think I've probably had this since I was a child, and it eventually overpowered my immune system's ability to keep it in check with the hormonal/physical/emotional stress of the postpartum period.  I'm working with my lyme literate provider to do some further testing and come up with a treatment plan.  Stay tuned!

Saturday, October 11, 2014

Boozy Beany Bacon Chili


Rich hunts and I needed a good recipe to use up some of the deer meat we had in the freezer.  I found a venison chili recipe on allrecipes.com that formed the base of this recipe.  It is a family favorite, and Lucy often asks for her deer chili.     This isn't your traditional chili flavor, but we adore it.  Don't worry about the wine with little ones, the alcohol cooks off while leaving a great flavor.

Boozy Beany Bacon Chili

1/2 large red onion, chopped
4 cloves minced garlic
3 Tbs maple syrup
1 1/2 cups red wine (like a cab)
4 Tbs red wine vinegar
6 oz can tomato paste
4 cups chicken or beef broth
2 tsp cumin
1 Tbs chili powder
2 tsp chipotle chili powder (optional)
1/2 tsp cayenne (optional)
1 tsp smoked paprika (optional)
salt to taste 
12 slices bacon
1- 1.5 lb ground meat (we use venison usually)
1 can black beans, rinsed and drained
1 can chili beans
1 can ranch style beans

Cook bacon and reserve about 1 TBS grease.  Set bacon aside and crumble when cool.  Brown ground meat in bacon grease.  Cook onion and garlic. I usually just do the ground meat, onion and garlic together in the skillet.

Add your cooked ground meat, onion, garlic mix to a large stockpot or Dutch oven.  Add the maple syrup, wine, vinegar, tomato paste, broth, spices, crumbled bacon and beans.  Heat over high til it gets bubbly, then turn down and simmer until the liquid has reduced to the thickness of chili you prefer.  I usually simmer for at least 45 minutes.  

Serve with your favorite chili fixings.  We like shredded cheese and fritos.  This can easily be made a day or more in advanced, as it tastes better after the flavors have had time to meld.  

The optional spices can make this pretty spicy so adjust accordingly to taste.

Tuesday, October 7, 2014

Hey I put some new shoes on and suddenly everything's right

Well maybe not everything, but close enough for today. This is me committing to the Little Rock half marathon 2015. For real this time.

The last year has had it's challenges and exercise has fallen way off even the back burner, and it is time to get back out there.

Wednesday, October 1, 2014

Combating Cold and Flu Season with Elderberry Syrup and Gummies

Elderberries have been shown to have antiviral and antibacterial properties, and to enhance our immune systems.  Here's a link to an abstract for one study, and another one.  There's quite a bit of info out there if you're the researching type.

Elderberry syrup can be purchased at most health food stores, some pharmacies and online.  However, it's super easy to make at home and Lucy thinks it's fun to help make "medicine."

I use the recipe from Wellness Mama, although I usually increase the spices a bit and always try to use fresh ginger.    You want to make sure and use local, raw honey, not the kind you buy in the cute bear at the grocery store.  Here's what you need- honey, dried elderberries (I like these), cinnamon, cloves (whole or powdered is fine), and fresh ginger.  If you're making gummies, you need a good quality gelatin like this one from Great Lakes.  A mold is fun but not necessary. You could always pour it into a jelly roll pan or baking dish and cut into squares.


You boil the elderberries and spices in the about 4 cups of water, and then reduce heat and simmer for about an hour.


Then you strain out the solids, make sure and smush the solids in the strainer to get all the liquid out.


Pour into a jar (reserving 1 cup if you want to go on to make gummies)


Take 1/2 - 1 tsp daily for kids, and 1 Tbs daily for adults. Increase that to every couple hours during an active infection.



If you're making gummies, use the cup of reserved syrup and follow the rest of Wellness Mama's directions.  I just poured the syrup, water and gelatin all into a bowl and whisked. It had a few clumps I had to pick out but otherwise worked well.  Put the mold on a cookie sheet, chill an hour or so and you've got germ-fighting candy!






Monday, September 22, 2014

Today I should be

 25 weeks pregnant, but I had a miscarriage at 8 weeks in May. Today I should be 8 weeks pregnant, but I had a miscarriage 2 weeks ago.

It seems that pregnancy loss is right up there with politics and religion on the list of things you don't talk about. But that is wrong. For any mother, or father, who has lost a potential baby it deserves to be spoken about. 

My two lost little ones each have a story, & I will tell them soon. But for today it is enough to acknowledge that they existed,  however briefly. 


I wish I had the ultrasound picture from this most recent little Nugget,  but the ultrasound tech did not offer and I didnt ask.  


My keepsakes from our May Nugget. 


I don't write this post so that anyone will feel sorry for me. I write this so that any other woman who is going through this or has experienced it will know that it is OK and not something to be ashamed of.  I am okay. I have beautiful family and a blessed life. I am strong and have a wonderful husband by my side. And Baby Morris #3? Time will tell.

Friday, September 19, 2014

From Vegan to Beef Heart

All the credit for the title goes to my friend Kendra. She was picking at me when I posted a pic of a beef heart on my Facebook.  



So as you may remember, I was vegetarian and actually almost completely vegan for awhile.  I had several reasons - concern for animal welfare, environmental impact of factory farming, health, and it was cheaper to boot.   This ended when I was pregnant with Fletcher.  With Lucy, I had a pretty strong aversion to meat, but with Fletcher I craved it.  I addressed my animal welfare and environmental concerns, as well as health concerns, by sourcing most our meat from local farmers.  I feel much better about eating a pig that I saw happily hanging out a few days earlier on the farmer's Facebook page.

After Fletcher was born, I started having some concerning health symptoms, as well as a worsening of some previously mild ones.  It's a long saga and I still have no diagnosis or competent help from my doctors, but I'll save that for another day.  My frustration with my care and my concern about my health sent me straight to the University of Google to earn my degree in What's Wrong With Me with a minor in How Can I Fix It.

Enter the Paleo Approach, and more specifically the Autoimmune Protocol, commonly known as AIP.  This book is intense.  I am not a total dummy, but I really had to focus and get my mind in study mode to read it.  The science is sound, and the author is brilliant.

  So what is it?  It's a very strict elimination diet based on the premise that autoimmune disease is largely impacted by the health of our digestive systems, and that what we eat or don't eat can exacerbate or ameliorate symptoms.   Basically you follow the plan until you feel better, then you slowly start reintroducing foods and see how you do with them.  I have put off doing this for a year, but in that year I've spent hours researching it and preparing in case I did end up needing to try it.  The reason I am hesitant is because my gut is great.  I don't suffer from GI issues, so it's hard to get on board with the train of thought that my gut could be causing or contributing to my overall health.  I'm finally ready to give it a shot.  Other than being difficult, it can't hurt and could potentially help.  Plus I'm never one to shy away from a challenge.  I've been following the plan about 85% all month, but in the next few weeks I'll be jumping in with both feet for a 100% compliant period of probably 60-90 days.

So the sad part (aka what I won't be eating)-
-nuts
-seeds and seed based spices
-beans/legumes/soy
-grains
-sweeteners
-dairy
-alcohol
-chocolate
-processed foods
-eggs
-nightshades (peppers, potatoes, tomatoes, eggplants)
-vegetable oils (can have olive, coconut, palm oil)

Yeah, I know.  I'm not doing this for fun. I'm mourning the loss, at least temporarily, of pretty much everything "normal" and tasty to eat.

So what does that leave?  Lots of local pastured meat, seafood, vegetables, some fruit, and......that's pretty much it. Thankfully there are several cookbooks and lots of great AIP blogs for creative recipe ideas.  And where does the beef heart come in?  This plan calls for eating organ meat and offal (oh the irony of that term),  I have made burgers using beef heart.  And you know what? They were rich and delicious! I'm sure Rich wishes he had a normal southern wife that cooked him chicken spaghetti, ritz cracker chicken and the like but he's stuck with me.  Insert evil cackle here as I think about the beef tongue and oxtail in the freezer.

I'll keep you posted when I actually start the plan fully.  I plan to blog about what I'm eating and if it is making any difference.  Because if I feel the same after a few months of eating this way, you can bet your caboose I'll be back on the chocolate and tomatoes.   I'm skeptical, but hopeful.



Wednesday, September 17, 2014

Dusting off the ole blog

So umm..it's been awhile.   I don't know where to start really.   I've been feeling like I need a voice, an outlet, and blogging seemed like a better option than annoying my friends and husband constantly so here I am.     What's new in the last 18 months?

There are 4 of us now.


I have more wrinkles, more gray hair, less sanity.  Rich just has less hair.  Lucy is brilliant, beautiful and amazing and I'm not at all biased.  Fletcher melts my heart and brings joy to my heart like I've never experienced before.

Otherwise, we're pretty much business as usual.  We are still in Maumelle.  I'm still a pharmacist, although I'm still not sure what I want to be when I grow up.  I run some, not much, not very far, but some.  I still cook weird stuff, although now it's more Paleo than Vegetarian/Vegan, for reasons I'll likely get into in another post.

There are a million more things to say, but this will do to break the fast.

Wednesday, March 14, 2012

30 Days of Pinterest-Day 19: Vegan Banana-Nut Pancakes




I pinned this recipe for banana-nut waffles and realized that I actually had the cookbook it came from.  It is the Banana-Nut Waffles from Veganomicon, an awesome vegan cookbook, page 75.

I'm being lazy and not typing out the recipe, but it is in the first link.  I made these as pancakes instead of waffles. They turned out really good. You want to make sure and chop your nuts very fine unless you want large chunks in your pancakes.  I am going to freeze a batch of these because they're perfect to grab and send with Lucy for breakfast at daycare.

Tuesday, March 13, 2012

30 Days of Pinterest-Day 18: Some funnies

One of my favorite sections on Pinterest is the humor section. I love the funny pictures and ecards.

Here are a few of my favorites, hope you get a giggle out of them!

How stinking true.

so true

If only....

Hahaha this would describe our boxer.

lol

LOL

Monday, March 12, 2012

30 Days of Pinterest- Day 17: Peanut Butter Cookie Dough Cookies

Here's the original site I pinned. My camera is acting up so no pics, but these are great.  They're more like little peanut buttery energy bites than actual cookies.  I couldn't even get Lucy to try one, but Rich and I loved them.

They're super easy, and I found that storing in the fridge helped them keep their shape better. You

You need:

a food processor
1/4 cup peanut butter
1/4 cup plus 3 Tbs raisins
2 Tbs roasted, unsalted peanuts
dash of vanilla extract
pinch of salt (unless you used roasted salted peanuts, then omit the salt)

Throw it all in the food processor and process until smooth. Scrape into a bowl, then roll into balls. Flatten slightly and eat!

You could try different variations of this, like using hazelnut butter or maple almond butter, or dried blueberries or Craisins.