Saturday: had to work and missed the Bridge Run that ChasRunner ran and PR'd so after work I ran the bridge twice for a total of 10 miles.
Sunday: Rich and I did the P90X Kenpo DVD, which is a kickboxing style cardio workout
Monday: Got up at 4:30 and ran 5 miles before work
Tuesday: My day off work! Rich and I went to an awesome spin class and I stayed and did BodyFlow, which is a blend of Tai Chi, Yoga and Pilates. I somehow managed to overtwist and move a rib out of place. Luckily I already had a chiropractor appointment that afternoon and he was able to move it back in place. I went to the movies and saw Sunshine Cleaning. It's a bit dark but all in all a funny, sweet movie.
Wednesday: Ouch, rib still hurting so back to the chiro for another adjustment. P90X arms/shoulders. Watched Lost and proceeded to get even more confused than last week.
Thursday: Pleasantly sore from the p90X, and the rib is almost completely better. Ran 3 miles downtown after work.
Friday: Made it to work on time...so far that's my only accomplishment of the day. The plan is to run 2 miles, do P90X back/shoulders/abs, cook pasta for dinner and get to bed early because I'm going to attempt a 15 miler tomorrow morning. That would be my longest run, and 17 miles in 2 days will be my longest 2-day mileage ever. If it doesn't happen, I'm not going to beat myself up but I'm hopeful I can get it done.
This has been a pretty boring week with lots of work and working out, a few after work drinks, and mostly early bedtimes. I'll let you all know how the 15 go (or don't go) tomorrow. Happy Friday everyone!
8 comments:
I saw Sunshine Cleaning this week, too - I really liked it!
good luck with your 15!!!!!!
You've been busy with workouts this week! Nice job.
yea i hate that i missed the cooper river bridge run. i'm going to run that sucker the next time i'm down there. Good job hitting it twice!
I'm sure you will be able to do 15! I might have to move my 20 to tomorrow as well...ugh.
Have fun at work today and good luck tomorrow!
You have been kicking butt with all the workouts. Happy Friday!!
nice job with all the workouts! running 10 over the bridge more than makes up for missing the race.
Who knows where to download XRumer 5.0 Palladium?
Help, please. All recommend this program to effectively advertise on the Internet, this is the best program!
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