I Heart Recovery Socks

I know there has been a lot of talk about compression socks out there in the blogosphere recently, and I wanted to throw my hat in the ring as a fan. I received my pair of Recovery Socks and was so excited to try them out. I wore them one day after work for a few hours, just to see how they felt and I liked how comfy they were and wanted to see how they felt after a run. I used them after my 15 mile run last Sunday, and they felt great. After the run, I stretched and took an ice bath, then slipped into my cozy pair of compression socks. I wore them for at least 12 hours (slept in them), and I could definitely tell that they helped with leg soreness and fatigue. They are super comfy, almost like wrapping each calf and foot in a snug cocoon, which felt great after a long run. As a pharmacist, I have worn compression hose before when I have had to be on my feet all day long working so the technology is something I'm familiar with. They help to decrease swelling in your legs, and to increase blood flow. Here's what the website has to say:

Compression is not a new technology; it has been used for years in medical patients with venous and arterial insufficiency. However, the application of this technology to athletics is relatively new. There is clear evidence to support compression use in promoting recovery. Using compression socks after a race or hard workout provide a substantial benefit.
These garments will help to avoid venous stasis (blood pooling in the legs) and swelling. Compression is particularly helpful in depended areas of the body, such as the feet and lower legs where gravity has a greater effect on blood return. Improved blood flow after a workout results in enhanced nutrient delivery and removal of waste products to and from muscles. This creates a situation optimal for muscle repair, reduced stiffness and heaviness in the legs and possibly less soreness.
Several studies have demonstrated that post exercise blood lactate levels were lower with compression sock use both during and after exercise. Other studies have demonstrated that compression socks do create a major fluid shift in the body. Compression garments are believed to improve venous blood return to the heart and allow for better cardiac output (flow of oxygenated blood from the heart) thereby aiding oxygen delivery to working muscles and increased endurance.

Oh, and the best part? They come in black, silver, white or pink. I give them my highest recommendation. I really think they are a key piece of equipment to have in your arsenal of running gear. Check out their website http://www.recoverysock.com/ for more info on the technology and products. They also have excellent customer service so I'm sure they'll take great care of you if you place an order or have any questions(I'm not on their payroll, I promise, I just love them so much I think every runner needs a pair!).

The Weekend: Part 2 and 3 of 3

Saturday: Woke up not feeling the greatest from Friday's escapades so my planned 15 miler did not happen. We spent a good half an hour searching for my car keys, turned out they were under the couch. I'm guessing Tanner drug them off the counter when he threw his house party Friday night and somehow flung them and they wound up under the couch. Then we went to our friends house for the guys to fish and the girls to hang out and play with their 3 month old baby. I had my blackberry with me, and started tweeting back and forth with Kristin about our long runs that we were each planning to do on Sunday. She lives in Charleston and is a fellow runner/blogger/tweeter and we've chatted for several weeks but never met in person. She suggested that we run together, and I was hesitant because I've never run with anyone besides Richard and my long run pace is usually between 11:00-12:00. Plus..with long runs, you just never know how they are going to go and I didn't want to have a crappy run with someone else counting on me. But Kristin assured me that her long run pace was something I could handle so we decided to give it a shot.

Sunday: Kristin had her last long run before her taper (20ish) so she ran 6 before I met her. We met up at her apartment then headed out for an out and back, including the Cooper River Bridge for some hill action. I was nervous that I wasn't going to be able to maintain a good pace, and just that I wasn't going to be able to complete 15 miles since 14 is the longest I had run before. But I made it! The last 2 miles were pretty tough, and the last mile was really tough but we both achieved our goals with no puking or bleeding so all was well. Kristin was a total stud-ette and finished up with 21.5 miles and I was psyched to finish my 15.
It was a great run and we chatted the entire time so the miles flew by. I really don't remember anything about the route we ran because we were so focused on running and talking...it was great to have the distraction. Afterwards we stretched and cooled down and agreed that we would definitely be running together again!
I stopped on the way home and bought a couple bags of ice for the ice death, I mean ice bath. I was so exhausted I could barely carry the 2 bags to the car, and thankfully Rich met me outside and lugged them upstairs to the tub while I changed into my sweatshirt and bathing suit. Getting in is the hardest part, but I've found screaming obscenities at the top of my lungs for the first minute or so really helps ease the pain. Rich was super sweet and plugged in the hair dryer and blasted me with warm air which also helped. After 15 minutes I felt tortured enough and it was shower time. I wasn't sure whether a hot shower would undo the ice bath, so I opted for lukewarm. Then I slipped on my recovery socks (review coming soon, but I love them!) and we went to Los Arcos for some recovery Mexican food. The rest of the day was spent relaxing and grilling steaks with friends (same friends from Friday and Saturday...sometimes we don't see each other for weeks, sometimes we hang out daily).
So all in all it was a great Easter weekend at the Morris farm!

The Weekend: Part 1 of 3

Friday: It was a beautiful day, and in the back of my mind all day I knew that my workout was not going to happen after work. Sure enough, Rich picked me up from work and we met some friend's for Happy Hour...which turned into happy hourS. When we got home it look like a bomb had gone off in our house. Apparently the pantry door was left open, and the baby gate that usually keeps the dogs downstairs was not put in place. So the girls, Emmy and Fiona, were crated but the boys had free roam of the entire house + access to the pantry. Not pretty! Tanner, the big not-so-bright chocolate lab, ate a bag full of Easter candy, including a chocolate bunny, sweetarts, sour patch kids, and peeps. He also ripped open and scattered a large bag of sunflower seeds in almost every room of the house. He ate a bag of tortilla chips, half a bag of dog treats, several protein bars, and a loaf of whole wheat bread. Well all this delicious goodness upset his stomach...we'll just say I used a lot of carpet cleaner and leave it at that. As I'm trying to vacuum up the sunflower seeds, Fiona and Emmy get all worked up and try to attack the vacuum which somehow turns into them attacking each other. I scream for Richard, he comes running up the stairs and helps me get them separated. Nobody is hurt except for me. I have some teeth scrapes and bruises on my arm. Boxer girls, the ones in my house at least, can definitely be biatches on occasion. So now the messes are cleaned up, my arm is peroxided and Neosporin'ed, and we are ready for bed. Umm...the comforter smells like puke. I can only assume that Tanner puked up some of his feast on the bed, then re-ate it...disgusting. So we strip the bed and realize we're out of laundry deteregent. We utter some curse words, call Tanner several names I won't mention here, and go sleep in the guest room. Good Friday? Not exactly.

The Week in Review

Saturday: had to work and missed the Bridge Run that ChasRunner ran and PR'd so after work I ran the bridge twice for a total of 10 miles.

Sunday: Rich and I did the P90X Kenpo DVD, which is a kickboxing style cardio workout

Monday: Got up at 4:30 and ran 5 miles before work

Tuesday: My day off work! Rich and I went to an awesome spin class and I stayed and did BodyFlow, which is a blend of Tai Chi, Yoga and Pilates. I somehow managed to overtwist and move a rib out of place. Luckily I already had a chiropractor appointment that afternoon and he was able to move it back in place. I went to the movies and saw Sunshine Cleaning. It's a bit dark but all in all a funny, sweet movie.

Wednesday: Ouch, rib still hurting so back to the chiro for another adjustment. P90X arms/shoulders. Watched Lost and proceeded to get even more confused than last week.

Thursday: Pleasantly sore from the p90X, and the rib is almost completely better. Ran 3 miles downtown after work.

Friday: Made it to work on time...so far that's my only accomplishment of the day. The plan is to run 2 miles, do P90X back/shoulders/abs, cook pasta for dinner and get to bed early because I'm going to attempt a 15 miler tomorrow morning. That would be my longest run, and 17 miles in 2 days will be my longest 2-day mileage ever. If it doesn't happen, I'm not going to beat myself up but I'm hopeful I can get it done.

This has been a pretty boring week with lots of work and working out, a few after work drinks, and mostly early bedtimes. I'll let you all know how the 15 go (or don't go) tomorrow. Happy Friday everyone!

Almost Wordless Thursday

Here's Rich, me, and my parents on our vacation to the San Francisco area last year. I'm sure you California girls recognize this spot. It was such a fun trip and I think this part of the country is just beautiful, and of course we all loved visiting the wineries. I can't wait for our trip back in July for the Napa to Sonoma half!

I have been lazy in posting this week, although I have been working out I just haven't mustered the energy to put a decent post together. Tomorrow, I promise!

Thank You Glamour!!

Move over Alessandra, there's a new girl in town! You may be beautiful, but you're not the only kind of beautiful.

I'd like to say a big Hooray to Glamour for putting a more average-sized girl in the magazine, in a bikini no less!

This lovely lady is in the May '09 issue modeling several swimsuits, both one and two-pieces.

I don't know about you all but I think she looks fabulous. I think this is a big step for such a major player in the fashion mag industry because the article wasn't simply about finding "plus-size" bathing suits, or dressing to camouflage your trouble spots...it was about embracing your body and working with what you've got. It sends the message that being healthy, strong and confident is beautiful, at all shapes and sizes. If you naturally look like a Victoria Secret model that's wonderful, but if you don't (and really...who does?) that's okay! Beauty takes many forms, and there's more than one body type that can rock a bikini!

How wonderful for women of all ages to see someone recognized as sexy and beautiful that looks a bit more like us than the gorgeous but nearly impossible to achieve "perfect" bodies that fill the pages of most magazines.

I'm Back

We are back from Arkansas. It was really nice to get to see family, even if it was under sad circumstances. I managed to get in 4 miles Wednesday morning, but my planned 4 miles yesterday morning didn't happen because there were some pretty strong thunderstorms. We didn't get home until about 1am this morning, so we slept in instead of running today. Then we went to Best Friends Boarding to pick up the crew, and brought them home for baths. Now they all smell nice and fresh and not kennel-y. I have lots of catching up to do on all your blogs so that will be my goal for tonight at work. Ugh, I hate working weekends with a passion and not only do I work until 11pm tonight but I have to be back at work at 7am tomorrow morning. I'm seriously grateful to have a job, but can't wait for the day that I find the perfect pharmacist job for me...no evenings or weekends. I know you're out there and I will hunt you down one day! Hope you all a fabulous weekend.