Saturday, October 11, 2014
Tuesday, October 7, 2014
Well maybe not everything, but close enough for today. This is me committing to the Little Rock half marathon 2015. For real this time.
The last year has had it's challenges and exercise has fallen way off even the back burner, and it is time to get back out there.
Wednesday, October 1, 2014
Elderberry syrup can be purchased at most health food stores, some pharmacies and online. However, it's super easy to make at home and Lucy thinks it's fun to help make "medicine."
I use the recipe from Wellness Mama, although I usually increase the spices a bit and always try to use fresh ginger. You want to make sure and use local, raw honey, not the kind you buy in the cute bear at the grocery store. Here's what you need- honey, dried elderberries (I like these), cinnamon, cloves (whole or powdered is fine), and fresh ginger. If you're making gummies, you need a good quality gelatin like this one from Great Lakes. A mold is fun but not necessary. You could always pour it into a jelly roll pan or baking dish and cut into squares.
Monday, September 22, 2014
25 weeks pregnant, but I had a miscarriage at 8 weeks in May. Today I should be 8 weeks pregnant, but I had a miscarriage 2 weeks ago.
It seems that pregnancy loss is right up there with politics and religion on the list of things you don't talk about. But that is wrong. For any mother, or father, who has lost a potential baby it deserves to be spoken about.
My two lost little ones each have a story, & I will tell them soon. But for today it is enough to acknowledge that they existed, however briefly.
I wish I had the ultrasound picture from this most recent little Nugget, but the ultrasound tech did not offer and I didnt ask.
Friday, September 19, 2014
So as you may remember, I was vegetarian and actually almost completely vegan for awhile. I had several reasons - concern for animal welfare, environmental impact of factory farming, health, and it was cheaper to boot. This ended when I was pregnant with Fletcher. With Lucy, I had a pretty strong aversion to meat, but with Fletcher I craved it. I addressed my animal welfare and environmental concerns, as well as health concerns, by sourcing most our meat from local farmers. I feel much better about eating a pig that I saw happily hanging out a few days earlier on the farmer's Facebook page.
After Fletcher was born, I started having some concerning health symptoms, as well as a worsening of some previously mild ones. It's a long saga and I still have no diagnosis or competent help from my doctors, but I'll save that for another day. My frustration with my care and my concern about my health sent me straight to the University of Google to earn my degree in What's Wrong With Me with a minor in How Can I Fix It.
Enter the Paleo Approach, and more specifically the Autoimmune Protocol, commonly known as AIP. This book is intense. I am not a total dummy, but I really had to focus and get my mind in study mode to read it. The science is sound, and the author is brilliant.
So what is it? It's a very strict elimination diet based on the premise that autoimmune disease is largely impacted by the health of our digestive systems, and that what we eat or don't eat can exacerbate or ameliorate symptoms. Basically you follow the plan until you feel better, then you slowly start reintroducing foods and see how you do with them. I have put off doing this for a year, but in that year I've spent hours researching it and preparing in case I did end up needing to try it. The reason I am hesitant is because my gut is great. I don't suffer from GI issues, so it's hard to get on board with the train of thought that my gut could be causing or contributing to my overall health. I'm finally ready to give it a shot. Other than being difficult, it can't hurt and could potentially help. Plus I'm never one to shy away from a challenge. I've been following the plan about 85% all month, but in the next few weeks I'll be jumping in with both feet for a 100% compliant period of probably 60-90 days.
So the sad part (aka what I won't be eating)-
-seeds and seed based spices
-nightshades (peppers, potatoes, tomatoes, eggplants)
-vegetable oils (can have olive, coconut, palm oil)
Yeah, I know. I'm not doing this for fun. I'm mourning the loss, at least temporarily, of pretty much everything "normal" and tasty to eat.
So what does that leave? Lots of local pastured meat, seafood, vegetables, some fruit, and......that's pretty much it. Thankfully there are several cookbooks and lots of great AIP blogs for creative recipe ideas. And where does the beef heart come in? This plan calls for eating organ meat and offal (oh the irony of that term), I have made burgers using beef heart. And you know what? They were rich and delicious! I'm sure Rich wishes he had a normal southern wife that cooked him chicken spaghetti, ritz cracker chicken and the like but he's stuck with me. Insert evil cackle here as I think about the beef tongue and oxtail in the freezer.
I'll keep you posted when I actually start the plan fully. I plan to blog about what I'm eating and if it is making any difference. Because if I feel the same after a few months of eating this way, you can bet your caboose I'll be back on the chocolate and tomatoes. I'm skeptical, but hopeful.
Wednesday, September 17, 2014
There are 4 of us now.
I have more wrinkles, more gray hair, less sanity. Rich just has less hair. Lucy is brilliant, beautiful and amazing and I'm not at all biased. Fletcher melts my heart and brings joy to my heart like I've never experienced before.
Otherwise, we're pretty much business as usual. We are still in Maumelle. I'm still a pharmacist, although I'm still not sure what I want to be when I grow up. I run some, not much, not very far, but some. I still cook weird stuff, although now it's more Paleo than Vegetarian/Vegan, for reasons I'll likely get into in another post.
There are a million more things to say, but this will do to break the fast.
Wednesday, March 14, 2012
I pinned this recipe for banana-nut waffles and realized that I actually had the cookbook it came from. It is the Banana-Nut Waffles from Veganomicon, an awesome vegan cookbook, page 75.
I'm being lazy and not typing out the recipe, but it is in the first link. I made these as pancakes instead of waffles. They turned out really good. You want to make sure and chop your nuts very fine unless you want large chunks in your pancakes. I am going to freeze a batch of these because they're perfect to grab and send with Lucy for breakfast at daycare.