Saturday: had to work and missed the Bridge Run that ChasRunner ran and PR'd so after work I ran the bridge twice for a total of 10 miles.
Sunday: Rich and I did the P90X Kenpo DVD, which is a kickboxing style cardio workout
Monday: Got up at 4:30 and ran 5 miles before work
Tuesday: My day off work! Rich and I went to an awesome spin class and I stayed and did BodyFlow, which is a blend of Tai Chi, Yoga and Pilates. I somehow managed to overtwist and move a rib out of place. Luckily I already had a chiropractor appointment that afternoon and he was able to move it back in place. I went to the movies and saw Sunshine Cleaning. It's a bit dark but all in all a funny, sweet movie.
Wednesday: Ouch, rib still hurting so back to the chiro for another adjustment. P90X arms/shoulders. Watched Lost and proceeded to get even more confused than last week.
Thursday: Pleasantly sore from the p90X, and the rib is almost completely better. Ran 3 miles downtown after work.
Friday: Made it to work on time...so far that's my only accomplishment of the day. The plan is to run 2 miles, do P90X back/shoulders/abs, cook pasta for dinner and get to bed early because I'm going to attempt a 15 miler tomorrow morning. That would be my longest run, and 17 miles in 2 days will be my longest 2-day mileage ever. If it doesn't happen, I'm not going to beat myself up but I'm hopeful I can get it done.
This has been a pretty boring week with lots of work and working out, a few after work drinks, and mostly early bedtimes. I'll let you all know how the 15 go (or don't go) tomorrow. Happy Friday everyone!