Wednesday, June 23, 2010

Help Me With My Get-In-Shape Plan

I need some help figuring out the best way to lose some pounds and gain some fitness. I'm all cleared to start working out again, although I'll have to take it slow to start with. I'm going to be running 4 days a week, just some short distances for now and building back up to longer and harder runs. I've got the running plan down, but I don't know what I want to do about strength training and toning. So I'm enlisiting my wonderfully fit readers for advice. Here's what I'm working with:
  • We don't have a gym membership anymore, and I am not a fan of videos.
  • I have a yoga mat and 8lb hand weights as my only fitness equipment.
  • I need to work on the core, butt, thighs, arms..well pretty much total body toning.
  • It needs to be as efficient (aka short) as possible since I'll be cramming workouts in while Lucy is sleeping for now.

What say you??

Friday, June 18, 2010

Who's that dirty topless woman??

and not the good kind of dirty and topless....
Oh wait, it's me!

Things "They" Don't Tell You About Having a Newborn (or that they tell you but you just can't appreciate until you live it)

  • A good day is one in which you shower and brush your teeth before 3pm
  • A great day is one in which you wash your hair and/or shave in said shower
  • Your favorite perfumes are replaced with Eau de Sour Milk
  • There's no point in wearing a shirt, much less a bra, since it has to come up or off what seems like every half hour.
  • Doggie daycare will save your sanity
  • You will barely resist the urge to hurl your constantly meowing cat out the window
  • There's nothing sexier than seeing the man you love holding your new baby
  • Too bad you can't do anything about it since he is in fact holding a baby and you smell like sour milk and haven't shaved in days
  • There's nothing glamourous about motherhood, at least so far (see above)
  • While you have grown this baby inside you, she is still a stranger that you have to get to know
  • Motherhood hones your songwriting ability. For example, here's our swaddling song:

"I'm cooking up a baby burrito

Wrap her up from head to toe

We cuddle and we snuggle 'cause we love her so

love our baby burrito"

And our gas-alleviating song for tummy massages:

(in a military march style)

"1, 2, 3, 4

Get that toot out my back door

Get that gas

Get that gas

Outta my ass

Outta my ass" (yeah, I know, it's awful, I'm sleep deprived.)

  • While it's great and all that breastfeeding burns so many calories, you'll be so hungry that you can easily eat enough to compensate for all those extra burned calories.
  • You will not hesitate to catch pee and spit up with your hand
  • You can't have too many burp cloths
  • A good night's sleep is anything over 2 consecutive hours
  • Gowns are much better than any kind of clothes you have to snap in the middle of the night
  • All the cliches are true: they grow so fast, you'll never know love like the love you feel for your child, you'll get no sleep, having a child is like having a piece of your heart existing outside your body

In all seriousness, being a mom is the greatest thing I've ever experienced and I am so in love with her. It's hard, all-consuming and exhausting, but of course that's to be expected. She was a month old yesterday, and while it feels like it has gone by so fast, it also feels like this little person has always been in my heart. It's something I've always known I wanted and to be able to have her and share that with Richars is such a blessing.

I go Monday for my 6 week check-up, although it'll only be 5 weeks. My doctor is going out of town so we bumped the appointment up. Hopefully I'll get the go ahead to start working out again! Rich has been going running and taking Lucy and I'm ready to get back out there with them.

Happy Friday!

Monday, June 14, 2010

Marathon Training Lasted 2 Whole Days...

..before my body told me "Whoa, slow down sister. I just grew and pushed out a baby, give me a break." In other words, I had increased pain and bleeding so I had to put running on hold again. Here I am 4 weeks postpartum and totally thought I'd be out running daily again, but I'm trying to be smart and listen to my body. I have 2 weeks until my 6 week checkup, so I'm going to wait til then before trying again. I still have plenty of time to train but could really use the calorie burning and mind clearing benefits of some good runs right now. Until then I'll get my exercise by lifting the TV remote, hiking my shirt up repeatedly and walking up and down the stairs to change diapers:)

But she's so worth it!


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Sunday, June 6, 2010

Marathon Training Starts Today!!!

Woohoo, I ran a mile. It was the first full one since my 32nd week, so almost 10 weeks ago. It was hot and slow but it felt great! We took Lucy in the Bob and she really seems to like it. I think she likes the motion and being outside. I'm planning for my first full marathon next spring, the Little Rock Marathon in March. That gives me 9 months so I can take it nice and slow at first. I'm hoping to get at least one, possibly two, half marathons in between now and then as well. I'm so excited to get back into running!

I ended up gaining somewhere between 40 and 43 pounds, and have lost about 20 of it so far. With the start of training, I'm trying to cut out most junk food...which unfortunately happens to be my favorite food group. I'm not going to be following any set diet plan, but just eliminating as much sugar and refined/processed carbs as possible, eating frequently and increasing the protein and veggie intake. I'm hopeful that the return to exercise combined with breastfeeding will get the remaining 20ish pounds off. My ultimate goal is to lose about 30 more total, to take me to 10 lbs less than I was when I got pregnant. I know it will not happen overnight but I'm ready to be a little happier with what I see in the mirror, plus it's a lot tougher to run with the extra weight. It's funny though, after going through that labor and delivery I have such pride in my body that the post-baby flab really doesn't bother me nearly as much as I expected it to.

Rich has been off this weekend, and it's been really nice to have a few days with just he, Lucy and I (off topic: was that grammatically correct? If anyone knows, please correct me if not because I always struggle with this particular grammar point and it bugs me to not know if it's right). He is a fantastic Daddy so far, changing diapers, giving bottles of pumped milk, rocking her when she cries and just doing all he can to help me out since she has to be attached to me so many hours of the day for nursing. I couldn't imagine going through this alone or with a less supportive and active partner. Lucy will be 3 weeks old tomorrow and it is flying by so fast. I'm trying to treasure every moment...including the middle of the night fussing, spit up on my clothes, poop in her hair and all the other wonderful moments that one day I know I'll wish I had to do over again.

Oh..and did I mention that I RAN A MILE TODAY??? Yeah, I'm a little excited about it.

Wednesday, June 2, 2010

Growth Spurts and I wanna run!!!

Lucy has been a little fussier the past few days, and has been nursing as often as every hour to every hour and a half sometimes. So that means if she starts at noon, eats for half an hour, then she's ready to eat again 30-60 minutes later. I read that growth spurts are normal around 2 weeks and that is probably the cause of the super frequent eating and some of the extra fussing. We took her to the pediatrician for her 2 week weight check up today and found that she'd grown an inch and gained 12 oz in the last 9 days. At least I know she's getting enough to eat and that all the nursing is paying off. I ate broccoli soup for dinner last night and I think the broccoli may not have treated her very well because she cried, grunted and kicked for what seemed like hours last night.


Now she's sleeping sweetly in her wrap on my chest. This is my view of her right now:) I now I should follow everyone's advice and sleep when she sleeps but I'm having a really hard time napping during the day.





I am SOOOOOOO ready to get back to running. I cannot wait for that first really draining, stress-relieving, everything-feels-right run although I know that it'll be awhile before I get that one in. I'm going to try to make myself wait til my 6 week checkup before running, but depending on how I feel I may try some short jogging stretches incorporated into walks in the next couple weeks.

Tuesday, June 1, 2010

Postpartum Life

Lucy was 2 weeks old yesterday, and as of tomorrow we will have been home with her for 2 weeks. I felt suprisingly pretty good the first several days, which turned out to be kind of bad because I think I overdid things. We had my mom and dad, and Rich's mom and stepdad here and we did a lot of packing for the move and got out of the house and went to dinner a couple times, to the beach for a walk, to the farmer's market and shopping in downtown Charleston. It was a lot of fun, and Lucy slept through it all, but after they all left (except my mom, she's still here) I got really really sore and tired. I think everything finally caught up with me, and I ended up spending most of last week on the couch. My dad drove a Uhaul load of things back to Arkansas with him when he left, and they got a lot of work done around the house which is a huge relief. We have it listed for rent now, and are hoping that Rich will find out something about a job sometime this week so we will know a more firm moving date. We are going to be moving in with my parents for a couple months while we figure out exactly where we're going to want to live, if we'll be buying or renting, etc. Yes, we're 30 and 32, married with a baby and moving in with my parents...don't be jealous!

I got a mild case of mastitis that started at the end of last week, but luckily I got started on antibiotics quickly and it's better now. Nursing is going well, but it is even more all-consuming than I expected. The vast majority of my day is spent nursing or thinking about how it's almost time to nurse again, and of course changing countless diapers a day. We're about 40:60 disposable:cloth diapers at this point. I'm really liking the cloth and will do a more thorough review of some diapers soon.

Emotionally it's been tougher than I anticipated as well. The emotional long labor and delivery, followed by the typical new parent sleep deprivation, packing up our house that we love and preparing to leave a city and friends that we love, trying to get motivated to job hunt when thinking about leaving this baby girl to go to work makes me instantly cry, hoping that Rich can find a job and that we can find renters for our house, feeling like I'm neglecting the dogs by not being able to walk them and give them as much attention as normal, feeling flabby and out of shape and not being able to work out, plus postpartum hormones all add up to a very emotional Mama. But...I just remind myself that this is temporary and in a few months hopefully we'll be a lot more settled.

Ok, she's fussing, gotta go feed her. Hope you all had a fabulous Tuesday!

Friday, May 28, 2010

Lucy's Birth Story: Part 4, the grand finale and lots of pics

Warning: this post may be too graphic for some of you if you are squeamish. You've been warned.

So I finally feel the urge to push and am 9 1/2 cm dilated. I start pushing on my knees facing the back of the bed with my head and arms up over the back of the bed resting on pillows. I'm not sure why but I didn't stay in that position long, maybe because I was too weak to hold myself up in that way. I rolled over onto my back in the more traditional pushing position. The nursery nurse was there, my nurse was there, Mandy was there, and mom and Rich were there holding my legs as I pushed. My doctor popped in and out (every time she left I realized I still had a long ways to go or she wouldn't have left, that was discouraging). The first few pushes I was not pushing effectively because I was yelling, so after I settled down and got a feel for how to push it was much better. Suprisingly, this stage was much less painful than I expected. It was physically the most exhausting thing I've ever done, and by the end I was completely breathless and sweaty and had busted blood vessels in my eyes. My eyes were so blurry from straining so hard that I really couldn't see very well at all for a few hours.

I always thought that pushing only took like 20 minutes, but I wound up pushing for 2 hours and later learned that it is a fairly normal amount of time. Mandy brought out a dog tug-of-rope toy and every time I would have a contraction, mom and Rich would each grab a knee and a foot to hold my legs back, and Mandy and I would tug on the toy. It sounds crazy but that pulling motion really helped me to push harder. The funny thing is mom just thought she'd be in the waiting room, she didn't know she'd be such an active part of the labor team:) There was a point with the really strong pushes where it stopped being a conscious effort and my body would take over and push by itself. Sort of like if you try to make yourself throw up, then once you get that good gag reflex your body takes over and vomits by itself...gross I know, but that's the best way I can explain it. I was getting SO tired, but I knew there was no stopping or resting now.

Lucy's heart rate started dropping with the pushes and contractions so they put me on an oxygen mask and had me roll onto my left side to push. It was a more awkward pushing position but it helped her get more oxygen and her heart rate to recover. After a while her heart rate stopped recovering and was staying low and I was getting very anxious about it. I could hear her hearbeat on the monitor and would just try to will it to speed back up. It worked a few times, but then it stopped speeding back up. I pushed harder and harder and stopped resting between pushes, but she just wasn't coming out. I could actually feel the top of her head come out with a push, then slip back in as I stopped, over and over and over I felt like I was working so hard to push the same little bit of her head out again and again. Finally the doctor told me that we had to get her out now, and that she needed to cut an episiotomy. I had really hoped to avoid this, and she knew that, so I knew she wouldn't suggest it unless it really had to be done so I told her of course, do whatever you need to do. Mandy thankfully told Rich not to watch, but I could still hear it and it is an awful sound. She did give me a shot of local anesthetic before so it didn't hurt at all. One more push and her head was out. I sighed and relaxed then the doctor reminded me that I only had her head out, that we had to keep going. One more big push and her shoulders popped out and then I felt the single most incredible thing I've ever felt in my life...the slide and gush as her body slipped right out of me and into the world. That is a sensation I don't think I will ever forget. I have never been more relieved or more physically, mentally or emotionally fatigued.

I started saying "I want my baby, I want my baby" over and over. I wanted her on my chest immediately but her cord was short, so the had to go ahead and clamp it. Rich cut the cord, then they put her on my chest, in all her bloody, slimy gooey glory. I kissed her head and thought, Eww that's gross but I didn't care. She was pretty purple, I guess from the decreased blood and oxygen flow she had been getting. She let out some weak little cries, but the nurses were concerned because she wasn't crying loudly. They took her from me over to the warmer a few feet away and gave her some oxygen. Rich was able to be right there with her. Meanwhile, my doctor sewed me up and I remember saying "Ouch" and she said "Oh, well I thought I used enough lidocaine.. only a couple stitches left." Then we were waiting on my placenta to be delivered. After the baby comes out, the placenta will detach from the uterus and then comes out. But like everything else about the experience, this didn't happen as it should. She tugged the cord, I pushed but still no placenta. Apparently my uterus is just a really hospitable place. So she had to manually get it out. I couldn't see exactly what she did, but based on how it felt I think she reached her hands in there and scraped it all out. I yelled louder then that I did at any point during the labor or delivery. Holy sh!$ that hurt!!!!

Finally I was sewed up, cleaned up and empty of both baby and placenta. Lucy was cleaned up and breathing well. And then were were alone, well Mandy was still there. Mom left to go make phone calls and the doctors and nurses had all cleared out. Mandy tried to help us with breastfeeding but I think both Lucy and I were too exhausted then to give it our best effort. I was so weak that I honestly could not hold her up without propping her on a pillow. After an hour or so, Mandy left and Rich, Lucy and I were alone for the first time as our new family of three. Then Rich and Lucy went to the nursery for some of her follow-up exams and a bath. I ate lunch and took a shower.

We moved from the Labor and Delivery room to a postpartum room, Rich's mom and stepdad showed up a few hours later and my dad got here the next morning. It was wonderful having them all there and knowing how loved our little baby was already. We spent two nights in the hospital, and kept Lucy in the room with us the whole time. We came home last Wednesday the 19th.

Now she is 11 days old and all the family is gone except for my mom. She's staying another week or two to help with the baby/dogs/housework. Rich is back to work, and I'm just trying to get the hang of newborn care. We are really doing great, she sleeps pretty well, nurses well and we are completely smitten with her. She looks just like her Daddy, not a thing like me...after all that work she could at least look a little like me ;)

If anyone ever happens to read this who is looking for a doula in the Charleston, SC area, I cannot recommend Mandy enough. Her name is Mandy Reimer of Rite of Passage Doula and she is exceptional. I couldn't have achieved my goal of a natural birth without her support and knowledge. Or if you're just considering natural birth and/or a doula, DO IT. The feeling of accomplishment and pride in your body is similar to crossing the finish line of a race, only much much more powerful.

In hindsight, I think I instinctively knew before I ever even went into labor that she was positioned funny and that I was going to have a long, hard labor although I couldn't have imagined the reality of it. I know this is the longest birth story ever, but I wanted to be able to look back and have as much of it documented as I could remember. Thanks for reading, I hope you enjoyed it. As they say, in the end it was all worth it and I would do it again in an second if that's what it took to get this baby in my arms.

This is when I initially started pushing in the backwards facing, over the bed position.


Catching my breath between contractions.


Pushing, I seriously thought my eyeballs were going to explode.


FINALLY!!!!!!!!!!!!!!!!!!!! There's my baby girl!!! The first time I laid eyes on her.


Getting checked out to makes sure she was breathing ok, notice she's a little purple and pale.


Now she's nice and pink. Holding Daddy's hand.



The proud papa.



This was my first good look at her after she was cleaned up a little and worked on by the nursery team.


She has really long toes and feet, like both Rich and I do.


Her great grandma got her this outfit to wear home from the hospital so we decked her out in it, bonnet, bloomers, frilly socks and all. :) The shoes she has on are some of my newborn shoes.


We're home!



THE END, and the beginning