I know runners often get blisters on their feet, but for some lucky reason I have never had that problem ...until now. I got one on the outside of my left big toe on my long run Sunday, and it grew on my short run yesterday. What do you do about them? Pop them? This one appears to have a mix of fluid and blood in it. Cover them with band-aids? Just leave them alone?
I am doing another short, easy 3 miles this afternoon and I don't want to make it worse. Sorry for the toe pic for any of you foot-haters out there!